Well this week has had its ups and downs. One of the ups was our visit to Cryo Wellness in Brentwood.
Mark and i paid them a visit because they will be helping people with injuries at the Havering half marathon so we thought we could check them out and get a treatment for marks knee. Here is the video of the treatment taking place:
After his local treatment Ciaran from Havering Mind Mark and I all had a treatment in the Cryo Chamber. It was a really nice experience especially for me because i am always so hot ( hot flushes ! ) and i have to say as we came out of the chamber we all agreed we felt really invigorated.
It was a positive experience and i would say one of the nicest parts of my training so far.
Time will tell if the treatment has any long term affects for marks injury but he has only had one treatment and i think a course is recommended.
They are lovely people at Cryo Wellness so if you are interested in finding out more about everything they do visit their website http://www.cryo_wellness.co.uk
I will be going back that’s for sure. I am planning on doing my first run on Friday so i may have to go back , i will keep you all informed.
There are more pictures and videos of our visit to Cryo Wellness on Facebook.
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