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Afternoon Show

With Dean Kayne

Fundraising and shin splints.

We are at the fundraising stage now so first things first here is the link to our Just giving page and all help is appreciated.

Havering Half Marathon

Here is a little introduction to all of all the runners in our team;

Everyone active

Holly want -Sapphire swim Manager

Hasan Romel- Barking and Dagenham Contract Manager

Tina Collins – Abby sports center Duty Manager

Chloe Ledger -Sapphire General Manager

Dan Humphries -East Herts Contact Manager

Tony Phillips -Abbs Cross General Manager

Emma Vincent -Abbs Cross Fitness Manager

Paul Ballam- Customer ( partner/ forum member)

Tom Fletcher -Area Contract Manager

Time 107.5

Mark Dover – Program Manager

Tom Goldsmith – Sales Manager

Dean Kayne – Presenter

Gabby Timms – Sales Administrator

Haydn Jeavons – Broadcast Journalist

Rob Jones – Presenter

Lorna Waters- Station Manager and Blog writer.

From a recent observation I have concluded that some of the Everyone Active team are a bit ahead of us, here’s Chloe and Tom after their run last week and here is the map of their run!

8.5k runs seem a long way off to me, Tom Goldsmith is fine he does 6k 3 to 4 times a week as part of his weekly training, so he is OK, but the rest of the Time team have some catching up to do. Gabby has just started ( she said that 2 weeks ago as well ) Haydn is still at the talking about it stage, Dean and Rob have both been in the gym, not sure they have done any road running yet and Mark is still out with injury.

Over the next few weeks i hope to bring you more information about all the other team members.

I have had really bad Shin Splints so have decided to stop running for a while, well when I say stop running I never really started I was trying and doing some interval running basically running for 30 seconds then walking for a minute but my shins have stopped me so its back to the gym and with the help of Everyone actives expert team I am hoping to strengthen my legs and lose some more weight then get back to running in a few weeks.

Please support us on this journey by donating to the just giving page. Its for Havering Mind and they really do need the funds in order to help people.

Here is the link again.

Havering Half Marathon

Thank you .

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