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Spong On Sunday

With Richard Spong

Tough Week

Well this has been a tough week. We started with a training session at Sapphire organised by Tom Fletcher.

it was fun to all work out together but it was rather hard and made a few of us realise we have a way to go.

Later in the week we all got invited to try the new menu at TGI Fridays so Wednesday night eating really cancelled out all the good work we done training on Monday.

 

It was lovely though and we certainly made the most of it. We all deserve a blow out once in a while.

Back to the training Now though

 

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